The "Valdese Grill" will be open the day of the meet and we have some lunch packages available. Below is the menu:
$3.00 hot dog/chips/drink
$4.00 hamburger or cheeseburger/ chips/drink
Pre-ordering will help them have enough food on hand, so please include this on your sign-up.
In the meantime, check out some great, healthy options for simple meals-in-a-cup (smoothies).
Anti-cholesterol
- 2 handfuls raw kale
- ½ cup blueberries
- 1 banana
- ⅓ cup cooked oatmeal
- 10 almonds
- 2 Tablespoons raw cacao
- Add ½ cup water, ice, or almond milk and blend
Anti-aging
- 2 handfuls raw kale
- ½ avocado (pitted and peeled)
- 1 medium nectarine or peach, pitted and chopped
- ½ cup blueberries
- 10 walnut halves
- Add ½ cup water, ice, or almond milk and blend
Anti-oxidant
- 1 apple, quartered
- 1 stalk celery, coarsely chopped
- ¼ cup red cabbage, chopped
- ½ cup watermelon, cubed
- ¾ cup blueberries
- -Add ½ cup water or ice and blend
Lean green machine
- 1 apple, cored and quartered
- 2 stalks celery, chopped
- 1 handful raw kale
- ½ lemon
- ¼ cup parsley
- 1 Tablespoon chia or sunflower seeds
- ¼ teaspoon cinnamon
- Add ½ cup water or ice and blend
Berry body blast
- ¼ cup frozen blueberries
- ¼ cup fresh or frozen pineapple
- ½ cup frozen raspberries
- ¼ cup frozen strawberries
- ½ cup plain yogurt
- 1 tablespoon dried goji berries
- ¼ cup water or almond milk
- Add 1 cup ice and blend
While NutriBullet is a popular blending appliance, there are other devices on the market, such as the Ninja Blender. Your kitchen blender can work, as well; just be sure to blend the ingredients until the drink is smooth.
