Good morning!
Just a reminder that there is a great chance to swim on August 29! Check in at the fitness counter to get a form, or check Ed's email for the PDF of the form. Please remember to add times!
The first article from USMS is "Swimming Workout Variety for Improved Performance,"written by Terry Heggy. Check it out for some great ideas on mixing things up in your workouts.
The second article is from SwimSwam contributor Olivier Poirier-Leroy. It has some great ideas for ways to improve kick strength. It is aptly named "4 Sets to Develop a More Powerful Kick."
If you haven't been following the World Championship action in Kazan, check in regularly with SwimSwam to see how things are progressing.
Happy Swimming!
